French Lentil Soup with Sausage Recipe

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

3 tbsp olive oil
1 medium onion, finely chopped
2 medium carrots, finely chopped
1 celery rib, finely chopped
1 1/4 cups lentils (preferably french green )
6 cups water
1 1/2 tsp salt
1/4 tsp black pepper
4 oz smoked sausage
1 tbsp balsamic vinegar , or to taste

Directions:

Heat 2 tablespoons oil in a 4-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden brown, about 6 minutes. Add carrots and celery and cook, stirring, until softened, about 5 minutes. Add lentils, water, salt, and pepper and bring to a boil, then reduce heat to moderate and cook, covered, until lentils are tender, about 30 minutes.
While lentils are cooking, heat remaining tablespoon oil in a 10-inch nonstick skillet over high heat until hot but not smoking, then brown sausage on all sides, about 5 minutes. Cool sausage slightly on a cutting board, then cut into 1/2-inch-thick pieces. Add sausage to soup and stir in vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.44 Kcal (1178 kJ)
Calories from fat	114.25 Kcal
		% Daily Value*
Total Fat	12.69g	20%
Cholesterol	11.53mg	4%
Sodium	768.74mg	32%
Potassium	597.23mg	13%
Total Carbs	28.71g	10%
Sugars	3.35g	13%
Dietary Fiber	13.61g	54%
Protein	13.17g	26%
Vitamin C	4.4mg	7%
Vitamin A	0.2mg	7%
Iron	3.4mg	19%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	78.95 Kcal (331 kJ)
Calories from fat	32.05 Kcal
		% Daily Value*
Total Fat	3.56g	20%
Cholesterol	3.23mg	4%
Sodium	215.64mg	32%
Potassium	167.53mg	13%
Total Carbs	8.05g	10%
Sugars	0.94g	13%
Dietary Fiber	3.82g	54%
Protein	3.69g	26%
Vitamin C	1.2mg	7%
Vitamin A	0.1mg	7%
Iron	1mg	19%
Calcium	18.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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