Directions:
- Combine all ingredients except zucchini, salt, pepper and polenta in a slow cooker.
- Cover and cook on low 6-8 hours, adding zucchini during the last 45 minutes.
- Season to taste with salt and pepper. Serve over polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.39 Kcal (2736 kJ) | ||
| Calories from fat | 220.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 38% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 651.48mg | 27% | |
| Potassium | 779.36mg | 17% | |
| Total Carbs | 66.99g | 22% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 39.05g | 78% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 4.1mg | 136% | |
| Iron | 0.7mg | 4% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 145.44 Kcal (609 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 38% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 35% | |
| Sodium | 145.01mg | 27% | |
| Potassium | 173.47mg | 17% | |
| Total Carbs | 14.91g | 22% | |
| Sugars | 0.73g | 13% | |
| Dietary Fiber | 1.63g | 29% | |
| Protein | 8.69g | 78% | |
| Vitamin C | 4.9mg | 36% | |
| Vitamin A | 0.9mg | 136% | |
| Iron | 0.1mg | 4% | |
| Calcium | 31.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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