African Beef Curry Recipe

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Ingredients:

Serving

1 lb beef stew meat, cut into 1/2-inch cubes
1 can (14-1/2 oz) diced tomatoes, undrained
1 small onion, chopped
1 small sweet red pepper, chopped
1 small green pepper, chopped
1 to 2 tbsp curry powder
1/2 tsp salt
hot cooked rice
raisins , chopped salted peanuts and flaked coconut , optional

Directions:

In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender.
Serve with rice. Garnish with raisins, peanuts and coconut if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.47 Kcal (1555 kJ)
Calories from fat	208.04 Kcal
		% Daily Value*
Total Fat	23.12g	36%
Cholesterol	105.44mg	35%
Sodium	727.76mg	30%
Potassium	439.06mg	9%
Total Carbs	5.72g	2%
Sugars	2.12g	8%
Dietary Fiber	2.2g	9%
Protein	32.77g	66%
Vitamin C	41mg	68%
Iron	0.9mg	5%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	207.69 Kcal (870 kJ)
Calories from fat	116.32 Kcal
		% Daily Value*
Total Fat	12.92g	36%
Cholesterol	58.95mg	35%
Sodium	406.89mg	30%
Potassium	245.47mg	9%
Total Carbs	3.2g	2%
Sugars	1.18g	8%
Dietary Fiber	1.23g	9%
Protein	18.32g	66%
Vitamin C	22.9mg	68%
Iron	0.5mg	5%
Calcium	19.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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