Ingredients:
- 2 1/2 lb lean lamb stew meat (about 1-inch pieces)
- hot cooked mashed potatoes (optional)
- garnish: fresh parsley sprigs
Directions:
- Rinse lamb stew meat, and pat dry. Sprinkle with salt and pepper; toss in flour, shaking off excess.
- Cook half of lamb in 2 Tbsp. hot oil in a Dutch oven over medium-high heat, stirring occasionally, 10 minutes or until browned. Repeat procedure with remaining lamb and oil. Stir in tomato paste; cook 1 minute. Add broth, and stir to loosen particles from bottom of Dutch oven. Transfer mixture to a 6-qt. slow cooker.
- Stir in celery, onion, and garlic. Top with butternut squash. (Do not stir to incorporate.) Cover and cook on LOW 4 1/2 hours or until meat is tender. Serve over hot cooked mashed potatoes, if desired. Garnish, if desired.
- Harvest Beef Stew: Substitute 2 1/2 lb. beef stew meat for lamb. Proceed with recipe as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 953.33 Kcal (3991 kJ) | ||
| Calories from fat | 507.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.42g | 87% | |
|---|---|---|---|
| Sodium | 3662.22mg | 153% | |
| Potassium | 2533.05mg | 54% | |
| Total Carbs | 111.4g | 37% | |
| Sugars | 26.42g | 106% | |
| Dietary Fiber | 15.85g | 63% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 119.4mg | 199% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 6.2mg | 35% | |
| Calcium | 344.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 99.97 Kcal (419 kJ) | ||
| Calories from fat | 53.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 87% | |
|---|---|---|---|
| Sodium | 384.03mg | 153% | |
| Potassium | 265.62mg | 54% | |
| Total Carbs | 11.68g | 37% | |
| Sugars | 2.77g | 106% | |
| Dietary Fiber | 1.66g | 63% | |
| Protein | 1.37g | 26% | |
| Vitamin C | 12.5mg | 199% | |
| Vitamin A | 0.5mg | 151% | |
| Iron | 0.7mg | 35% | |
| Calcium | 36.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Veal Shanks
Veal demiglace (16 fl oz) and 18 more.. -
Braised Short Ribs
Dry red wine, divided, Beef broth, divided and 14 more.. -
Osso Bucco
Fresh rosemary, Dried bay leaf, Veal shanks (1 lb each) and 12 more.. -
Veal Osso Buco with Gremolata
Veal shanks, trimmed, Salt, divided and 13 more.. -
Braised Short Ribs with Egg Noodles
Beef short ribs, trimmed (4 ribs), Salt, divided and 11 more.. -
Italian Meatball Subs
Ground beef, Eggs, beaten, Milk and 19 more.. -
Crock Pot Rustic Lamb Stew
Boneless lean lamb stew meat, cut in 1 inch cubes and 11 more.. -
Osso Buco
All-purpose flour, Salt, Black pepper and 12 more.. -
Provençal Short Ribs with Olives and Herbs
All-purpose flour, Salt, Freshly ground black pepper and 15 more.. -
Roasted Chicken With 20 Cloves of Garlic
Olive oil, Black pepper, Dried rosemary, Dried thyme and 9 more.. -
Couscous With Chicken and Chickpeas
Olive oil or 2 tbsp canola oil, Chicken drumsticks, Salt and 12 more.. -
All-American Beef Stew
All-purpose flour, divided, Seasoned salt, Pepper, divided and 14 more.. -
Lamb Shanks With Merlot and Garlic
Meaty lamb shanks (four , 3/4 to 1 lb. each), Coarse salt and 13 more..
Also Try
-
-
-
-
-
-
-
Slow-Cooker Lamb Stew with Rigatoni
Olive oil, Lamb stew meat, cut into 2-inch chunks, Salt and 8 more.. -
Two-Potato Lamb Stew with Roasted Garlic
Garlic head, Coarsely chopped onion, Garlic cloves, minced and 11 more.. -
-
Lamb Shanks and Parsnips with Sherry-Onion Sauce
Lamb shanks (about 1 lb. each), Frozen small onions and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
