Polenta With Butternut Squash Recipe

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Polenta With Butternut Squash
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Ingredients:

Directions:

  1. Preheat oven to 375°F Arrange squash, cut side up, in large roasting pan. Place garlic cloves in squash cavities. Drizzle oil over. Sprinkle with dried sage, salt and pepper. Bake until squash is tender, about 1 hour 30 minutes. Cool slightly. Peel squash and garlic. Transfer to processor and puree.
  2. Combine broth, 1 3/4 cups water and 1 1/2 teaspoons salt in heavy large saucepan. Bring to boil. Gradually whisk in polenta. Reduce heat to medium-low and cook until mixture is very thick and creamy, stirring often, about 20 minutes.
  3. Stir in fresh sage and 3 cups squash puree (reserve any remaining puree for another use). Cook until heated through, about 2 minutes. Stir in cheese. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.68 Kcal (1410 kJ)
Calories from fat 112.58 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 12.64mg 4%
Sodium 1328.7mg 55%
Potassium 957.12mg 20%
Total Carbs 47.94g 16%
Sugars 4.76g 19%
Dietary Fiber 6.54g 26%
Protein 10.96g 22%
Vitamin C 56.2mg 94%
Vitamin A 3.5mg 115%
Iron 2.6mg 15%
Calcium 384.6mg 38%
Amount Per 100 g
Calories 68.26 Kcal (286 kJ)
Calories from fat 22.82 Kcal
% Daily Value*
Total Fat 2.54g 19%
Cholesterol 2.56mg 4%
Sodium 269.38mg 55%
Potassium 194.05mg 20%
Total Carbs 9.72g 16%
Sugars 0.96g 19%
Dietary Fiber 1.33g 26%
Protein 2.22g 22%
Vitamin C 11.4mg 94%
Vitamin A 0.7mg 115%
Iron 0.5mg 15%
Calcium 78mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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