Directions:
- Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp tender. (I find that this is too long a time for the beans to be crisp and tender). Drain and rinse with cold water.
- Place in a large bowl; add onion.
- Place tomatoes in another bowl.
- In a small bowl, whisk together the lemon juice, oil, water, salt and pepper.
- Pour over the vegetables in each bowl; toss to coat. Cover and refrigerator for at least 1 hour.
- Stir celery into bean mixutre; transfer to a serving platter. Surround with tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.11 Kcal (235 kJ) | ||
| Calories from fat | 15.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 231.89mg | 10% | |
| Potassium | 167.86mg | 4% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.05 Kcal (163 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 3% | |
|---|---|---|---|
| Sodium | 161.38mg | 10% | |
| Potassium | 116.81mg | 4% | |
| Total Carbs | 6.57g | 3% | |
| Sugars | 3.29g | 19% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 6.4mg | 15% | |
| Iron | 0.4mg | 3% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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