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Indonesian Green Beans with Ginger & Chili Recipe

Indonesian Green Beans with Ginger & Chili Recipe

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Indonesian Green Beans with Ginger & Chili

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Ingredients:

Serving

1 lb green beans, washed,ends snipped and cut into 2 inch pieces
3 tbsp vegetable oil
1 tsp sesame oil
1 hot chili pepper, seeded and minced (or more )
1 inch fresh ginger, peeled and grated
1 bay leaf
1/4 cup onion , cut into small crescents
1/2 cup water
1 1/2 cups fresh bean sprouts
salt

Directions:

Heat a wok or skillet- when hot add the oil and let it get hot Saute the chilies and other seasoning for about 1 minute Add onions & beans, saute for 2 minutes Add water and salt, cover and simmer for 4 minutes Add bean sprouts cover and simmer 1 minute longer Serve over rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.52 Kcal (429 kJ)
Calories from fat	68 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Sodium	7.49mg	0%
Potassium	233.76mg	5%
Total Carbs	8.21g	3%
Sugars	3.96g	16%
Dietary Fiber	3.08g	12%
Protein	2.52g	5%
Vitamin C	23.7mg	40%
Iron	1.1mg	6%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	71.47 Kcal (299 kJ)
Calories from fat	47.41 Kcal
		% Daily Value*
Total Fat	5.27g	12%
Sodium	5.22mg	0%
Potassium	162.96mg	5%
Total Carbs	5.72g	3%
Sugars	2.76g	16%
Dietary Fiber	2.15g	12%
Protein	1.76g	5%
Vitamin C	16.6mg	40%
Iron	0.8mg	6%
Calcium	25.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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