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Almond-Stuffed Chicken Recipe

Almond-Stuffed Chicken Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

1/3 cup light garlic -and- herbs spreadable cheese
1/4 cup slivered almonds, toasted, coarsely chopped, and divided
3 tbsp chopped fresh parsley, divided
4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 tsp butter

Directions:

Combine spreadable cheese, 3 tablespoons almonds, and 2 tablespoons chopped fresh parsley in a small bowl. Set aside.
Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 1 1/2 tablespoons almond mixture into each pocket; secure each pocket with a wooden pick. Sprinkle chicken with salt and pepper.
Heat butter in a large nonstick skillet over medium heat. Add chicken to pan; cook 6 minutes on each side or until done. Remove from pan; cover and let stand 2 minutes. Top chicken with remaining 1 tablespoon almonds and remaining 1 tablespoon parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.78 Kcal (476 kJ)
Calories from fat	65.12 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	20.54mg	7%
Sodium	387.7mg	16%
Potassium	202.85mg	4%
Total Carbs	5.69g	2%
Sugars	0.6g	2%
Dietary Fiber	1.25g	5%
Protein	8.36g	17%
Vitamin C	7.3mg	12%
Iron	0.7mg	4%
Calcium	48mg	5%

Amount Per 100 g
Calories	210.11 Kcal (880 kJ)
Calories from fat	120.26 Kcal
		% Daily Value*
Total Fat	13.36g	11%
Cholesterol	37.93mg	7%
Sodium	715.98mg	16%
Potassium	374.6mg	4%
Total Carbs	10.5g	2%
Sugars	1.1g	2%
Dietary Fiber	2.31g	5%
Protein	15.45g	17%
Vitamin C	13.4mg	12%
Iron	1.3mg	4%
Calcium	88.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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