Lamb Saag Recipe

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Ingredients:

Serving

1 long green chili
3 garlic cloves, chopped
2 cm fresh ginger, grated
3 tbsp oil
1 kg boneless lamb, cubed
1 tsp fenugreek seeds
1/2 tsp cumin seed
1 tsp black mustard seeds
1 cinnamon stick
6 cardamom pods
2 onions, chopped
2 tsp ground turmeric
1 tsp ground cumin
1 tsp chili powder
1 tsp ground coriander
2 bay leaves
2 cups beef stock
1 bunch english spinach , de-stalked and finely shredded
1/2 tsp salt
1 tbsp fresh coriander, chopped
1/3 cup plain yogurt

Directions:

Remove seeds and white membrane from the chilli and chop finely.
Set aside with garlic and ginger.
Heat 2 Tbsp oil in frying pan and brown the lamb in batches, drain on paper towel.
In a dry frying pan combine fenugreek, cumin, mustard, cinnamon and cardamon.
Cook for 1 minute or until seeds start to pop.
Set aside. Heat remaining oil and cook onion until softened, 3-4 minutes, then add roasted spices.
Add garlic, ginger, chilie, turmeric, cumin, chili powder, coriander and bay leaves to onion.
Cook for 1 minute, then add lamb and stock.
Bring to boil then reduce heat to low and cook, covered for 1 1/4 hours.
Stirring occasionally.
Add spinach and salt, cook for 5 more minutes or until spinach is wilted.
Stir in coriander and yoghurt, discard cinnamon stick and bay leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.02 Kcal (3475 kJ)
Calories from fat	553.4 Kcal
		% Daily Value*
Total Fat	61.49g	95%
Cholesterol	167.63mg	56%
Sodium	730.87mg	30%
Potassium	1176.8mg	25%
Total Carbs	18.31g	6%
Sugars	5.19g	21%
Dietary Fiber	2.32g	9%
Protein	47.99g	96%
Vitamin C	37mg	62%
Iron	7.4mg	41%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	155.02 Kcal (649 kJ)
Calories from fat	103.36 Kcal
		% Daily Value*
Total Fat	11.48g	95%
Cholesterol	31.31mg	56%
Sodium	136.5mg	30%
Potassium	219.79mg	25%
Total Carbs	3.42g	6%
Sugars	0.97g	21%
Dietary Fiber	0.43g	9%
Protein	8.96g	96%
Vitamin C	6.9mg	62%
Iron	1.4mg	41%
Calcium	20.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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