Directions:
- Chop 'chicken' into 1 cubes. Mix all marinade ingredients together and add the cubed Gardein chicken. Marinate for about 1 hour.
- Soak bamboo skewers in warm water while preparing sauce.
- For sauce, melt 'butter' on medium heat until melted.
- Add garlic and cook for 1 minute.
- Stir in coriander, cumin, paprika, garam masala and salt.
- Stir in tomato sauce and simmer for 15 minutes.
- Add peas and stir in coconut milk. Simmer on low heat (stirring often) while preparing the Gardein chicken.
- Thread Gardein chicken onto skewers and discard marinade.
- Broil Gardein chicken, turning occasionally, to cook through for about 8-10 minutes.
- Remove Gardein chicken from skewers and add to sauce and simmer for 5 minutes.
- Garnish with fresh cilantro and serve with Basmati or Jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.17 Kcal (880 kJ) | ||
| Calories from fat | 108.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Sodium | 684.92mg | 29% | |
| Potassium | 1003.84mg | 21% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 3.5mg | 19% | |
| Calcium | 139.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.68 Kcal (308 kJ) | ||
| Calories from fat | 37.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 18% | |
|---|---|---|---|
| Sodium | 240.13mg | 29% | |
| Potassium | 351.94mg | 21% | |
| Total Carbs | 5.74g | 5% | |
| Sugars | 2.52g | 29% | |
| Dietary Fiber | 2.04g | 23% | |
| Protein | 3.49g | 20% | |
| Vitamin C | 4.7mg | 22% | |
| Iron | 1.2mg | 19% | |
| Calcium | 49mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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