Ingredients:
- 2 boneless skinless chicken breasts, boiled and cut into bite size pieces
- 1/4 cup peanuts, coarsely crushed (i do this in a ziplock bag and use my rolling pin) or 1/2 cup chow mein noodles
Directions:
- Prepare dressing by adding all ingredients to shaker, shake well and let sit a minimum to 1 hour.
- Boil chicken until no longer pink, about 10-15 minute let cool then cut into bite size pieces.
- While cooking chicken, chop lettuce, shred carrot, peel and slice cucumber, chop cilantro, slice onions, and crush peanuts.
- Put everything in a salad bowl and toss very well with dressing (you may not use it all).
- This is good with soft rolls or sesame crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 920.81 Kcal (3855 kJ) | ||
| Calories from fat | 599.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.6g | 102% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1812.69mg | 76% | |
| Potassium | 1267.96mg | 27% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 21.47g | 86% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 56.48g | 113% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.52 Kcal (626 kJ) | ||
| Calories from fat | 97.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 102% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 46% | |
| Sodium | 294.35mg | 76% | |
| Potassium | 205.9mg | 27% | |
| Total Carbs | 4.84g | 10% | |
| Sugars | 3.49g | 86% | |
| Dietary Fiber | 0.82g | 20% | |
| Protein | 9.17g | 113% | |
| Vitamin C | 1.8mg | 18% | |
| Iron | 0.3mg | 9% | |
| Calcium | 14.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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