Directions:
- Cut the chicken in small pieces. Make a paste of all the ingredients including oil and marinate chicken in this paste. Leave for 1/2 hour.
- Heat the saucepan then Add chicken and stir fry on high heat until chicken is tender. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.42 Kcal (1563 kJ) | ||
| Calories from fat | 198.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 102.45mg | 34% | |
| Sodium | 923.68mg | 38% | |
| Potassium | 1187.15mg | 25% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 288.6mg | 481% | |
| Vitamin A | 1mg | 33% | |
| Iron | 127.6mg | 709% | |
| Calcium | 341.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 134.54 Kcal (563 kJ) | ||
| Calories from fat | 71.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 34% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 34% | |
| Sodium | 332.79mg | 38% | |
| Potassium | 427.71mg | 25% | |
| Total Carbs | 9.89g | 9% | |
| Sugars | 3.73g | 41% | |
| Dietary Fiber | 1.74g | 19% | |
| Protein | 6.44g | 36% | |
| Vitamin C | 104mg | 481% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 46mg | 709% | |
| Calcium | 123.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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