Directions:
- Chop all the vegetables finely and put them in the pressure cooker along with the peas.
- Grind green chillies, Ginger and Garlic to a paste.
- Clean and wash the rice and put in to the cooker.
- Now pour the tomato puree into the cooker.
- Add salt, chilly powder, garam masala powder to the ingredients in the cooker.
- Heat oil in a ladle and add mustard seeds.
- After they splutter add the ginger, garlic and green chilly paste and mix for a second.
- Add this seasoning into the cooker and mix all the ingredients very well.
- If required add water enough for cooking the rice and the vegetables.
- Pressure cook and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 959.98 Kcal (4019 kJ) | ||
| Calories from fat | 87.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Sodium | 557.37mg | 23% | |
| Potassium | 3627.93mg | 77% | |
| Total Carbs | 203.61g | 68% | |
| Sugars | 44.48g | 178% | |
| Dietary Fiber | 24.56g | 98% | |
| Protein | 28.81g | 58% | |
| Vitamin C | 528.3mg | 880% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 98.6mg | 548% | |
| Calcium | 355.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 81.12 Kcal (340 kJ) | ||
| Calories from fat | 7.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 15% | |
|---|---|---|---|
| Sodium | 47.1mg | 23% | |
| Potassium | 306.57mg | 77% | |
| Total Carbs | 17.21g | 68% | |
| Sugars | 3.76g | 178% | |
| Dietary Fiber | 2.08g | 98% | |
| Protein | 2.43g | 58% | |
| Vitamin C | 44.6mg | 880% | |
| Vitamin A | 0.2mg | 64% | |
| Iron | 8.3mg | 548% | |
| Calcium | 30mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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