Green Chutney ( Indian Mint - Cilantro Chutney ) Recipe

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Green Chutney ( Indian Mint - Cilantro Chutney )
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Ingredients
8
Count
Nutrition
38
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Grind all the ingredients with a little water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.08 Kcal (159 kJ)
Calories from fat 12.94 Kcal
% Daily Value*
Total Fat 1.44g 2%
Sodium 9.98mg 0%
Potassium 181.67mg 4%
Total Carbs 4.65g 2%
Sugars 0.26g 1%
Dietary Fiber 2.5g 10%
Protein 0.28g 1%
Vitamin C 11.8mg 20%
Vitamin A 1.2mg 39%
Iron 142.1mg 790%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 100.67 Kcal (421 kJ)
Calories from fat 34.2 Kcal
% Daily Value*
Total Fat 3.8g 2%
Sodium 26.38mg 0%
Potassium 480.23mg 4%
Total Carbs 12.29g 2%
Sugars 0.68g 1%
Dietary Fiber 6.61g 10%
Protein 0.75g 1%
Vitamin C 31.3mg 20%
Vitamin A 3.1mg 39%
Iron 375.7mg 790%
Calcium 138.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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