Directions:
- Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
- Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot.
- Serve with tortilla chips or crackers, or use in burritos, tacos, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.71 Kcal (279 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 224.25mg | 9% | |
| Potassium | 270.79mg | 6% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.52 Kcal (417 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 1% | |
| Sodium | 334.54mg | 9% | |
| Potassium | 403.97mg | 6% | |
| Total Carbs | 15.73g | 4% | |
| Sugars | 5.48g | 15% | |
| Dietary Fiber | 2.79g | 7% | |
| Protein | 6.58g | 9% | |
| Vitamin C | 8.2mg | 9% | |
| Iron | 1.1mg | 4% | |
| Calcium | 141.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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