Directions:
- Heat oil and fry mustard seeds until they pop.
- Add onion, chillies and garlic and fry gently until golden.
- (about 10 mins on a low heat) Add mangoes, tomato, turmeric and water and simmer gently,for about 5 mins.
- Add salt and sugar to taste.
- Stir in optional yoghurt if a creamy consistency is preferred.
- Serve hot with rice and mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.38 Kcal (324 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 5.07mg | 0% | |
| Potassium | 166.77mg | 4% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 59.3mg | 99% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47 Kcal (197 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 5% | |
|---|---|---|---|
| Sodium | 3.08mg | 0% | |
| Potassium | 101.3mg | 4% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 1.66g | 11% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 0.63g | 2% | |
| Vitamin C | 36mg | 99% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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