Hanover Old Fashioned Ham and Bean Soup Recipe

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Ingredients:

Serving

2 lbs bone-in ham
2 quarts water
1/2 cup onion, chopped
1/2 cup celery, diced
1/2 cup carrot, shredded
40 1/2 oz great northern beans
1/4 tsp black pepper

Directions:

Cook ham in water 2 to 3 hours or until meat is tender.
Remove meat from bone and cut into bite-size pieces.
Add celery and carrots to broth; simmer until vegetables are tender.
Add ham, beans and pepper.
Bring to a boil, reduce heat and simmer 30 minutes.
Notes: Use the large size can of beans in this recipe. You can also use ham flavered soup base 2 teaspoons should do. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.26 Kcal (1793 kJ)
Calories from fat	35.83 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	49.13mg	16%
Sodium	598.31mg	25%
Potassium	1645.14mg	35%
Total Carbs	60.61g	20%
Sugars	2.53g	10%
Dietary Fiber	19.53g	78%
Protein	39.36g	79%
Vitamin C	5.7mg	9%
Vitamin A	0.1mg	2%
Iron	5.5mg	31%
Calcium	198.2mg	20%

Amount Per 100 g
Calories	124.05 Kcal (519 kJ)
Calories from fat	10.38 Kcal
		% Daily Value*
Total Fat	1.15g	6%
Cholesterol	14.23mg	16%
Sodium	173.3mg	25%
Potassium	476.51mg	35%
Total Carbs	17.56g	20%
Sugars	0.73g	10%
Dietary Fiber	5.66g	78%
Protein	11.4g	79%
Vitamin C	1.7mg	9%
Iron	1.6mg	31%
Calcium	57.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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