Split Pea and Ham Soup Recipe

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Ingredients:

Serving

1 lb dried split peas
8 cups water
1 large onion, chopped
1 cup celery, chopped
3 medium carrots , cut into 1/2 inch slices
1 -2 lb ham, chopped
1 good ham bone
2 chicken bouillon cubes
2 bay leaves
1/2 tsp pepper
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp dried oregano leaves

Directions:

Rinse split peas well.
Heat peas and water to boiling.
Boil uncovered for 2 minutes; remove from heat. Cover and let stand for 1 hour.
Stir in onions, celery, bay leaves, bouillon cubes, salt, pepper, garlic powder and oregano leaves. Mix well.
Add ham bone.
Heat to a boiling; reduce heat, cover and simmer for 1 1/2 hours; stirring occasionally.
Remove ham bone and bay leaves.
Stir in ham and carrots.
Heat to a boiling; reduce heat, cover and simmer about 30 minutes or until carrots are tender and soup is desired consistency; stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.21 Kcal (893 kJ)
Calories from fat	110.6 Kcal
		% Daily Value*
Total Fat	12.29g	19%
Cholesterol	34.74mg	12%
Sodium	1294.61mg	54%
Potassium	393.93mg	8%
Total Carbs	11.16g	4%
Sugars	1.55g	6%
Dietary Fiber	1.69g	7%
Protein	14.31g	29%
Vitamin C	3.6mg	6%
Vitamin A	0.2mg	5%
Iron	1.4mg	8%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	71.8 Kcal (301 kJ)
Calories from fat	37.25 Kcal
		% Daily Value*
Total Fat	4.14g	19%
Cholesterol	11.7mg	12%
Sodium	435.99mg	54%
Potassium	132.66mg	8%
Total Carbs	3.76g	4%
Sugars	0.52g	6%
Dietary Fiber	0.57g	7%
Protein	4.82g	29%
Vitamin C	1.2mg	6%
Vitamin A	0.1mg	5%
Iron	0.5mg	8%
Calcium	13.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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