Directions:
- Soak beans according to package directions. In a Dutch oven, bring the beans, ham bone and water to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat easily falls off the bone.
- Remove bone from broth; cool. Trim meat from the bone. Discard bone. Add the meat, onion, celery, carrots, salt, pepper and thyme to broth. Cover and cook for 30-60 minutes or until beans and vegetables are tender.
- Add tomatoes and brown sugar. Cook 10 minutes longer. Just before serving, add spinach. Yield: 5 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.83 Kcal (372 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 19.73mg | 1% | |
| Potassium | 390.96mg | 8% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.1 Kcal (256 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 13.57mg | 1% | |
| Potassium | 268.91mg | 8% | |
| Total Carbs | 11.59g | 6% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 3.55g | 21% | |
| Protein | 3.66g | 11% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 41.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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