Hanger Steak (Robert Irvine) Recipe

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Ingredients:

Serving

1/4 cup grapeseed oil
1/4 cup dark balsamic vinegar
1 tsp garlic puree
1 tsp minced rosemary
1 tsp salt and pepper blend (60 percent to 40 percent
juice of 1 lemon
1 , 2 or 3 lb hanger steak
potatoes , for serving

Directions:

In a bowl, start the marinade for the hangar steak by blending the oil, vinegar, garlic, rosemary, salt and pepper blend and lemon juice and whisk together well. Place the steak in an 8 by 12-inch casserole pan and generously coat with the marinade. Allow to marinate for 30 minutes to 1 hour under refrigeration.
For cooking, preheat a grill or chargrill over high heat.
Remove the steak from the marinade, straining any excess marinade. Removal of the excess marinade will prevent flaming or charring of the steak during cooking. Place the steak on the grill and cook over high heat, 8 to 9 minutes per side, or to desired doneness. Remove from the grill and allow the steak to rest before slicing. Slice the steak on the bias, top to bottom, against the grain, 1/4 inches thick. Place the sliced steak over potatoes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	907.99 Kcal (3802 kJ)
Calories from fat	455.33 Kcal
		% Daily Value*
Total Fat	50.59g	78%
Cholesterol	158.73mg	53%
Sodium	1020.46mg	43%
Potassium	25.52mg	1%
Total Carbs	9.33g	3%
Sugars	3.19g	13%
Dietary Fiber	1.7g	7%
Protein	95.58g	191%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	7mg	1%

Amount Per 100 g
Calories	182.76 Kcal (765 kJ)
Calories from fat	91.65 Kcal
		% Daily Value*
Total Fat	10.18g	78%
Cholesterol	31.95mg	53%
Sodium	205.4mg	43%
Potassium	5.14mg	1%
Total Carbs	1.88g	3%
Sugars	0.64g	13%
Dietary Fiber	0.34g	7%
Protein	19.24g	191%
Calcium	1.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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