Balsamic Chicken Recipe

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Balsamic Chicken
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Ingredients:

Directions:

  1. Preheat oven to 450°; boil vinegar and garlic in a saucepan over medium heat about 5 minutes, until reduced to 2 3/4 T; add rosemary.
  2. Place seasoned chicken skin side down in a heated oven-proof skillet; on medium-high heat, cook the chicken on skin side only until brown, 3-5 minutes.
  3. Blot chicken on paper towels, wipe excess fat from skillet and return the chicken to the pan, skin side up; move skillet to the oven and bake to 180° internal temperature; 10-15 minutes.
  4. Turn on broiler; brush chicken with reduced balsamic and broil until glaze is bubbly, 1-3 minutes; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.46 Kcal (2795 kJ)
Calories from fat 560.84 Kcal
% Daily Value*
Total Fat 62.32g 96%
Cholesterol 148.64mg 50%
Sodium 83.5mg 3%
Potassium 229.44mg 5%
Total Carbs 10.08g 3%
Sugars 7.19g 29%
Dietary Fiber 0.06g 0%
Protein 14.25g 29%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 349.3 Kcal (1462 kJ)
Calories from fat 293.5 Kcal
% Daily Value*
Total Fat 32.61g 96%
Cholesterol 77.79mg 50%
Sodium 43.7mg 3%
Potassium 120.07mg 5%
Total Carbs 5.28g 3%
Sugars 3.76g 29%
Dietary Fiber 0.03g 0%
Protein 7.46g 29%
Vitamin C 0.3mg 1%
Iron 0.3mg 3%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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