Pan-Grilled Beer-Marinated Hanger Steak Recipe

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Ingredients

Count

Nutrition

353

Calories

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Ingredients:

Serving

1/4 cup soy sauce
2 tbsp olive oil
3 large garlic cloves, minced
2 tsp dijon mustard
2 tsp chopped fresh rosemary
2 tsp worcestershire sauce
2 tsp coarsely ground black pepper
1/2 cup dark lager beer (such as bock , marzen
2 1/2 lb trimmed hanger steaks (about 3 pieces)
nonstick vegetable oil spray

Directions:

Whisk first 7 ingredients in medium bowl, then whisk in beer. Pour marinade into large resealable plastic bag. Add steaks, seal bag, and chill 1 day, turning bag occasionally.
Spray large ridged skillet or grill pan with nonstick spray and heat over medium-high heat. Remove steaks from marinade and pat dry; discard marinade. Place steaks in hot skillet and cook until well browned and thermometer inserted into center registers 125F to 130F for medium-rare, about 5 minutes per side. Transfer steaks to carving board and let rest 5 minutes.
Slice steaks thinly across grain. Arrange on platter; spoon any accumulated juices over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.2 Kcal (1479 kJ)
Calories from fat	162.11 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	66.14mg	22%
Sodium	807.79mg	34%
Potassium	60.58mg	1%
Total Carbs	2.2g	1%
Sugars	0.47g	2%
Dietary Fiber	0.42g	2%
Protein	41.24g	82%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	152.65 Kcal (639 kJ)
Calories from fat	70.06 Kcal
		% Daily Value*
Total Fat	7.78g	28%
Cholesterol	28.58mg	22%
Sodium	349.11mg	34%
Potassium	26.18mg	1%
Total Carbs	0.95g	1%
Sugars	0.2g	2%
Dietary Fiber	0.18g	2%
Protein	17.82g	82%
Vitamin C	0.3mg	1%
Iron	0.2mg	3%
Calcium	5.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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