Balsamic-Glazed Chicken Wings Recipe

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Balsamic-Glazed Chicken Wings
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Ingredients:

Directions:

  1. Cut chicken wings into three sections; discard wing tip sections. In a small bowl, combine the vinegar, garlic, rosemary, salt and pepper. Pour 1/2 cup marinade into a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for 1 hour. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. Place wings in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 375° for 25-30 minutes or until no longer pink, turning every 10 minutes.
  3. Meanwhile, combine brown sugar and reserved marinade in a small saucepan. Bring to a boil; cook until liquid is reduced by half.
  4. Place wings in a large bowl. Pour glaze over wings and toss to coat. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.62 Kcal (1150 kJ)
Calories from fat 118.07 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 126.98mg 42%
Sodium 696.03mg 29%
Potassium 251.78mg 5%
Total Carbs 16.53g 6%
Sugars 14.33g 57%
Dietary Fiber 1.06g 4%
Protein 20.21g 40%
Vitamin C 0.2mg 0%
Iron 2.5mg 14%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 182.54 Kcal (764 kJ)
Calories from fat 78.48 Kcal
% Daily Value*
Total Fat 8.72g 20%
Cholesterol 84.4mg 42%
Sodium 462.66mg 29%
Potassium 167.36mg 5%
Total Carbs 10.99g 6%
Sugars 9.52g 57%
Dietary Fiber 0.7g 4%
Protein 13.43g 40%
Vitamin C 0.2mg 0%
Iron 1.7mg 14%
Calcium 31.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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