Six-Spice Hanger Steak Recipe

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Six-Spice Hanger Steak
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Ingredients:

Directions:

  1. Makes steaks: Preheat broiler and lightly oil rack of broiler pan.
  2. Finely grind spices with brown sugar and 11/2 tsp salt in grinder.
  3. Pat steak dry, then sprinkle evenly with spice mixture and rub into meat. Broil steak 2 to 3 inches from heat, turning once, 7 to 12 minutes for medium-rare. Let steak rest on a plate at least 10 minutes.
  4. Make sauce while steak rests: Heat sauce ingredients, except cilantro, with meat juices from plate in a small saucepan over low heat, stirring, until warm. Stir in cilantro before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.08 Kcal (1608 kJ)
Calories from fat 144.49 Kcal
% Daily Value*
Total Fat 16.05g 25%
Cholesterol 79.36mg 26%
Sodium 1127.22mg 47%
Potassium 72.63mg 2%
Total Carbs 6.81g 2%
Sugars 4.93g 20%
Dietary Fiber 0.53g 2%
Protein 49.87g 100%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 147.21 Kcal (616 kJ)
Calories from fat 55.38 Kcal
% Daily Value*
Total Fat 6.15g 25%
Cholesterol 30.42mg 26%
Sodium 432.04mg 47%
Potassium 27.84mg 2%
Total Carbs 2.61g 2%
Sugars 1.89g 20%
Dietary Fiber 0.2g 2%
Protein 19.11g 100%
Vitamin C 0.2mg 1%
Iron 0.3mg 4%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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