Amount Per 1 Serving
Calories	166.59 Kcal (697 kJ)
Calories from fat	103.68 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Sodium	209.2mg	9%
Potassium	248.92mg	5%
Total Carbs	9.89g	3%
Sugars	0.76g	3%
Dietary Fiber	4.28g	17%
Protein	2.22g	4%
Vitamin C	5.7mg	9%
Vitamin A	0.1mg	3%
Iron	3.7mg	21%
Calcium	83mg	8%

Amount Per 100 g
Calories	190.47 Kcal (797 kJ)
Calories from fat	118.54 Kcal
		% Daily Value*
Total Fat	13.17g	18%
Sodium	239.2mg	9%
Potassium	284.61mg	5%
Total Carbs	11.3g	3%
Sugars	0.87g	3%
Dietary Fiber	4.89g	17%
Protein	2.54g	4%
Vitamin C	6.5mg	9%
Vitamin A	0.1mg	3%
Iron	4.3mg	21%
Calcium	94.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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