Directions:
- 1. Cut potatoes into medium dice.
- 2. Grease a sheet pan with 1 tbsp of oil, spread potatoes evenly on the pan, and roast in the oven until a fork pieces easily but potatoes remain firm. (alternative: potatoes may simply be boiled in their skins and then chopped)
- 3. If desired, peel potatoes after they have cooled slightly.
- 4. Heat 1 tbsp of the oil in a large pan. Add turmeric, chili powder, mustard seeds, cumin powder, fenugreek seeds, and cumin seeds. Toast lightly.
- 5. Add onion and the remainder of the oil. Lower the heat on the pan to medium.
- 6. Add the potatoes to the pan, stiring gently to coat them with the spices.
- 7. Warm the potatoes through on high heat, taking care not to break them. (about 3 minutes)
- 8. Garnish with coriander, serve hot with rice, parathas or rotis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.08 Kcal (817 kJ) | ||
| Calories from fat | 88.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Sodium | 71.99mg | 3% | |
| Potassium | 478.77mg | 10% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 2.4mg | 13% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.32 Kcal (583 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 15% | |
|---|---|---|---|
| Sodium | 51.42mg | 3% | |
| Potassium | 341.92mg | 10% | |
| Total Carbs | 17.97g | 8% | |
| Sugars | 3.74g | 21% | |
| Dietary Fiber | 3g | 17% | |
| Protein | 2.19g | 6% | |
| Vitamin C | 7.5mg | 18% | |
| Vitamin A | 0.8mg | 36% | |
| Iron | 1.7mg | 13% | |
| Calcium | 44.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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