Ingredients:
- 1/2 tsp red chili powder (th is is indian chili powder and it is very hot , therefore, you may want to reduce the amount if you )
Directions:
- For the marinade: Whisk the yogurt, cilantro, tomato paste, ginger, lemon juice, brown sugar, coriander, cumin, turmeric, cardamom, chili powder, garlic and salt and pepper together until well blended.
- For the skewers: Thread the pieces of salmon and peppers onto the skewers, using 5 pieces of salmon for each skewer and 4 each of the peppers, alternating them so the peppers are between the pieces of salmon. Place them in a dish that will accommodate them in a single layer and pour over the marinade. Turn the skewers a few times, making sure they are well coated, cover with plastic wrap and place in the refrigerator to marinate for at least 1 hour.
- Preheat an indoor grill or a barbeque grill to medium-high heat. Oil the grill, remove the skewers from the marinade and sprinkle them with salt. Place on the grill and cook about 5 minutes, turning halfway through cooking. Skewers are done when the fish is firm and slightly charred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.28 Kcal (926 kJ) | ||
| Calories from fat | 59.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 102.06mg | 34% | |
| Sodium | 470.45mg | 20% | |
| Potassium | 632.71mg | 13% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 30.87g | 62% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.7mg | 82% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.6 Kcal (404 kJ) | ||
| Calories from fat | 26.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 10% | |
|---|---|---|---|
| Cholesterol | 44.55mg | 34% | |
| Sodium | 205.37mg | 20% | |
| Potassium | 276.2mg | 13% | |
| Total Carbs | 4.19g | 3% | |
| Sugars | 3g | 28% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 13.48g | 62% | |
| Vitamin C | 15.4mg | 59% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.4mg | 82% | |
| Calcium | 70.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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