Aarsi’s Ultimate Hariyali Chicken Tikka Recipe

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Aarsi’s Ultimate Hariyali Chicken Tikka
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Ingredients
11
Count
Nutrition
919
Calories
Total time
1460
Minutes
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Ingredients:

Directions:

  1. In a food processor/blender, mix cilantro leaves, mint leaves, scallion, bell pepper, cumin powder, green chili and garlic cloves.
  2. Add oil to the above mixture and blend to form a smooth paste.
  3. Remove the prepared green mixture in to a zip lock bag along with the chicken tenders.
  4. Seal the bag and massage the marinade in to the chicken tenders. Place this bag in the refrigerator overnight or for at least ten hours.
  5. Use skewers to place the marinated chicken tenders. Sprinkle salt on each side of them.
  6. Heat the grill and rub it with some oil. Place the skewers on it to get grill marks on each side and cook until the chicken is done.
  7. Drizzle some fresh lemon juice and enjoy with your favorite dipping sauce and loved ones!
  8. Tips: If salt is added in the marinade, it will extract moisture from the vegetables and leaves. This will result in a watery marinade, which is not desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.82 Kcal (3847 kJ)
Calories from fat 103.84 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 24.6mg 8%
Sodium 647.6mg 27%
Potassium 6147.93mg 131%
Total Carbs 122.49g 41%
Sugars 5.36g 21%
Dietary Fiber 99.84g 399%
Protein 13.26g 27%
Vitamin C 471.2mg 785%
Vitamin A 48.8mg 1627%
Iron 5709.8mg 31721%
Calcium 2034.2mg 203%
Amount Per 100 g
Calories 76.05 Kcal (318 kJ)
Calories from fat 8.59 Kcal
% Daily Value*
Total Fat 0.95g 18%
Cholesterol 2.04mg 8%
Sodium 53.6mg 27%
Potassium 508.85mg 131%
Total Carbs 10.14g 41%
Sugars 0.44g 21%
Dietary Fiber 8.26g 399%
Protein 1.1g 27%
Vitamin C 39mg 785%
Vitamin A 4mg 1627%
Iron 472.6mg 31721%
Calcium 168.4mg 203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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