Salisbury Steak With Mushroom Sauce for 2 Recipe

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Salisbury Steak With Mushroom Sauce for 2

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Ingredients:

Serving

1/2 lb ground beef
1/2 tsp salt
1/8 tsp pepper
1 (2 oz) can sliced mushrooms, drained ( reserve liquid)
1 tbsp flour
1 tsp instant beef bouillon

Directions:

Mix meat, salt and pepper; shape mixture into 2 oval patties.
In 8-inch skillet, cook patties over medium heat, turning occasionally, until done, 8 to 12 minutes.
Remove patties to warm plate.
Cook and stir mushrooms in same skillet until light brown.
Stir in flour.
Cook over low heat, stirring until mixture is bubbly.
Remove from heat.
Add enough water to reserved mushroom liquid to measure 1/2 cup.
Stir liquid and bouillon into flour mixture.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Pour on meat.
Graet with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.93 Kcal (1055 kJ)
Calories from fat	141.35 Kcal
		% Daily Value*
Total Fat	15.71g	24%
Cholesterol	70.29mg	23%
Sodium	769.75mg	32%
Potassium	391.01mg	8%
Total Carbs	5.49g	2%
Sugars	0.28g	1%
Dietary Fiber	0.84g	3%
Protein	22.48g	45%
Vitamin C	0.6mg	1%
Iron	2.9mg	16%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	181.1 Kcal (758 kJ)
Calories from fat	101.61 Kcal
		% Daily Value*
Total Fat	11.29g	24%
Cholesterol	50.53mg	23%
Sodium	553.34mg	32%
Potassium	281.08mg	8%
Total Carbs	3.95g	2%
Sugars	0.2g	1%
Dietary Fiber	0.6g	3%
Protein	16.16g	45%
Vitamin C	0.4mg	1%
Iron	2.1mg	16%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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