Directions:
- 1. Heat a grill or grill pan to medium high. Season meat with salt and pepper, mix very lightly, and shape into four patties. Grill hamburgers 4 to 6 minutes per side for rare and 9 to 11 minutes for well done. If making cheeseburgers, lay cheese slices on top of the hamburgers after they have been flipped.
- 2. Serve immediately on buns (toasted, if desired), topped with tomatoes, lettuce, and onion slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.67 Kcal (3122 kJ) | ||
| Calories from fat | 355.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.5g | 61% | |
|---|---|---|---|
| Cholesterol | 167.91mg | 56% | |
| Sodium | 1724.7mg | 72% | |
| Potassium | 941.11mg | 20% | |
| Total Carbs | 41.58g | 14% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 56.59g | 113% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 5.9mg | 33% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 168.43 Kcal (705 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 61% | |
|---|---|---|---|
| Cholesterol | 37.93mg | 56% | |
| Sodium | 389.58mg | 72% | |
| Potassium | 212.58mg | 20% | |
| Total Carbs | 9.39g | 14% | |
| Sugars | 2.4g | 42% | |
| Dietary Fiber | 0.54g | 10% | |
| Protein | 12.78g | 113% | |
| Vitamin C | 3.1mg | 23% | |
| Iron | 1.3mg | 33% | |
| Calcium | 49.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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