Directions:
- In a large skillet, brown the beef, onion, green pepper and rice. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 20 to 25 minutes or until the rice is tender. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.01 Kcal (1394 kJ) | ||
| Calories from fat | 135.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 808.08mg | 34% | |
| Potassium | 435.54mg | 9% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 3.9mg | 21% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.22 Kcal (591 kJ) | ||
| Calories from fat | 57.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 23% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 23% | |
| Sodium | 342.67mg | 34% | |
| Potassium | 184.7mg | 9% | |
| Total Carbs | 10.69g | 8% | |
| Sugars | 1.22g | 11% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 10.17g | 48% | |
| Vitamin C | 6.2mg | 24% | |
| Iron | 1.6mg | 21% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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