Pizza Soup Recipe

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Pizza Soup
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Ingredients
13
Count
Nutrition
212
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oil over medium heat in a 3 quart saucepan.
  2. Add onion and saute' until translucent.
  3. Add meat and stir-fry about 3 minutes.
  4. Turn up heat to medium-high.
  5. Add pasta sauce, canned tomatoes and broth.
  6. Stir well.
  7. Add peppers, mushrooms, oregano and basil.
  8. Stir well.
  9. Bring to an early boil and reduce heat to simmer.
  10. Simmer for 10 minutes.
  11. Turn off heat, stir in parmesan cheese.
  12. Ladle into bowls and top with mozzarella cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.83 Kcal (887 kJ)
Calories from fat 48.03 Kcal
% Daily Value*
Total Fat 5.34g 8%
Cholesterol 24.52mg 8%
Sodium 1086.29mg 45%
Potassium 460.94mg 10%
Total Carbs 18.56g 6%
Sugars 6.56g 26%
Dietary Fiber 2.67g 11%
Protein 20.17g 40%
Vitamin C 50.1mg 83%
Vitamin A 1.2mg 39%
Iron 21.4mg 119%
Calcium 325.7mg 33%
Amount Per 100 g
Calories 69.53 Kcal (291 kJ)
Calories from fat 15.76 Kcal
% Daily Value*
Total Fat 1.75g 8%
Cholesterol 8.05mg 8%
Sodium 356.56mg 45%
Potassium 151.3mg 10%
Total Carbs 6.09g 6%
Sugars 2.15g 26%
Dietary Fiber 0.87g 11%
Protein 6.62g 40%
Vitamin C 16.4mg 83%
Vitamin A 0.4mg 39%
Iron 7mg 119%
Calcium 106.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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