Barley Soup With Red Beans Corn and Sage Recipe

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Barley Soup With Red Beans Corn and Sage

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Ingredients:

Serving

1 cup barley , soaked in cold water for 2 hours
2 tbsp butter
1 tbsp olive oil
2 bay leaves
10 large sage leaves, chopped
1 large red onion, finely diced
1/2 cup carrot, diced
1 -2 garlic clove, chopped
3 tbsp parsley, chopped
1 tsp tomato paste
2 quarts water or 2 quarts vegetable stock
1 1/2 tsp salt
sea salt , to taste
fresh ground pepper , to taste
2 ears corn
1 (15 oz) can borlotti beans
minced parsley, to garnish

Directions:

If you haven't soaked it, cover the barley with hot water before you start prepping the soup for vegetables.
Melt the butter with the oil, bay leaves, and sage in a wide soup pot.
Add the onion and carrot, stir, and cook over medium heat, stirring occasionally, for about 10 minutes, until the onion begins to take on some color.
Add the garlic and chopped parsley, then work in the tomato paste.
Drain the barley; add it to the pot with 2 quarts water or stock and 1 1/2 teaspoons salt.
Bring to a boil, reduce the heat to simmer, then cover and cook until the barley is tender, about 35 minutes. Taste for salt and season with pepper.
Meanwhile, shuck the corn and slice off the top halves of the kernels. Reversing your knife to the dull edge, press out the milk from the cobs. Set aside corn kernels and corn milk.
When barley is tender add reserved corn and beans to soup. Heat through, taste once or more for salt, and serve with fresh minced parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.84 Kcal (1322 kJ)
Calories from fat	96.93 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	15.27mg	5%
Sodium	909.74mg	38%
Potassium	475.21mg	10%
Total Carbs	49.03g	16%
Sugars	4.37g	17%
Dietary Fiber	11.18g	45%
Protein	8.25g	16%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	8%
Iron	2.7mg	15%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	49.09 Kcal (206 kJ)
Calories from fat	15.07 Kcal
		% Daily Value*
Total Fat	1.67g	17%
Cholesterol	2.37mg	5%
Sodium	141.41mg	38%
Potassium	73.87mg	10%
Total Carbs	7.62g	16%
Sugars	0.68g	17%
Dietary Fiber	1.74g	45%
Protein	1.28g	16%
Vitamin C	1.8mg	19%
Iron	0.4mg	15%
Calcium	14.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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