Directions:
- Preheat the oven to 350°F Lightly grease a 9 x5 x3 loaf pan.
- Heat the oil in a frying pan, add the onion, garlic & celery and cook gently for 5 minutes, stirring occasionally. Remove the pan from the heat and cool slightly.
- Rince and drain the beans and lentils. Place in a food processor with the onion mixture and egg and process until smooth.
- Transfer the mixture to a bowl, add all the remaining ingredients and mix well. Season with salt & pepper to taste.
- Spoon the mixture into the prepared loaf pan and level the surface. Bake for about 1 hour, then remove from the pan and cut into slices to serve.
- Can be eaten hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.71 Kcal (543 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 353.91mg | 15% | |
| Potassium | 231.35mg | 5% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.63 Kcal (438 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 7% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 7% | |
| Sodium | 285.49mg | 15% | |
| Potassium | 186.62mg | 5% | |
| Total Carbs | 13.01g | 5% | |
| Sugars | 2.29g | 11% | |
| Dietary Fiber | 2.37g | 12% | |
| Protein | 5.39g | 13% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.3mg | 9% | |
| Calcium | 68.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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