Directions:
- Heat a large skillet over medium-high heat; cook and stir beef and onion until beef is browned, about 5 minutes. Transfer beef and onion to a slow cooker. Add sweet corn, cream-style corn, potatoes, and parsley. Pour enough water into the slow cooker to fill completely.
- Cover and cook corn mixture in slow cook on Low until potatoes are very tender, about 6 hours. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.4 Kcal (952 kJ) | ||
| Calories from fat | 89.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 892.49mg | 37% | |
| Potassium | 521.89mg | 11% | |
| Total Carbs | 19.08g | 6% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.58 Kcal (509 kJ) | ||
| Calories from fat | 47.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 15% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 16% | |
| Sodium | 477.18mg | 37% | |
| Potassium | 279.04mg | 11% | |
| Total Carbs | 10.2g | 6% | |
| Sugars | 2.34g | 17% | |
| Dietary Fiber | 1.54g | 11% | |
| Protein | 8.8g | 33% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.2mg | 13% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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