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Black Bean Soup With Spiced Pork Kebabs Pico De Ga... Recipe

Black Bean Soup With Spiced Pork Kebabs Pico De Ga... Recipe

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Black Bean Soup With Spiced Pork Kebabs Pico De Ga...

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Ingredients:

Serving

simmer
4 cans (15 oz. each) black beans, rinsed and drained
6 cup. chicken broth
1 bay leaf
puree
half the beans and broth
saute in 2 tsp. olive oil
1 cup. white onion, diced
2 tsp. garlic, minced
1 tsp. paprika
1 1/2 tsp. ground cumin
1 1/2 tsp. dried oregano
1 tsp. ground coriander
1/2 tsp. cayenne
pinch each of salt and sugar
deglaze with and add
1 tsp. red wine vinegar
1 can (15 oz.) diced tomatoes in juice
pico de gallo
toss together
1 cup. tomatoes, seeded and diced
1/4 cup. white onion, minced
2 tsp. minced fresh cilantro
1 tsp. fresh lime juice
1 jalapeno, seeded and diced
salt to taste
spiced pork kebabs
combine
1 tsp. brown sugar
1 tsp. chili powder
1 tsp. kosher salt
1/2 tsp. ground black pepper
1/4 tsp. cayenne
thread and grill
1 lb. pork tenderloin, trimmed and cut into 1 1/2 - 2 pieces
1/2 lb. kielbasa, cut diagonally into 1 -thick slices

Directions:

Black Bean Soup:
Simmer beans and broth in a large pot over medium heat for 20-30 minutes. Remove bay leaf and half of the bean-broth mixture.
Puree the remaining bean mixture in the pot with a hand-held stick blender or in a food processor until smooth. Return reserved beans to the pot; keep warm over low heat.
Saute onion, garlic and seasonings in oil in a non-stick skillet until soft, about 5 minutes.
Deglaze pan with vinegar, then add tomatoes and their juice. Simmer to reduce slightly, then mash tomatoes lightly. Add to soup and cook another 5 minutes.
Serve with Pico de Gallo
Pico de Gallo:
Toss all ingredients together in a bowl; chill until ready to serve. (Keeps 1-2 days chilled.)
Spiced Pork Kebabs:
Preheat a grill or a grill pan on the stove to medium-high.
Combine sugar and spices in a small bowl.
Thread 2 chunks of pork and 1 piece kielbasa on each of 8 skewers. Sprinkle with the spices and grill until pork is cooked through, 6-8 minutes per side. Serve with the Soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.61 Kcal (1146 kJ)
Calories from fat	79.22 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	75.58mg	25%
Sodium	1736.52mg	72%
Potassium	941.65mg	20%
Total Carbs	19.63g	7%
Sugars	3.4g	14%
Dietary Fiber	4.61g	18%
Protein	25.95g	52%
Vitamin C	32.9mg	55%
Iron	2.8mg	15%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	62.37 Kcal (261 kJ)
Calories from fat	18.06 Kcal
		% Daily Value*
Total Fat	2.01g	14%
Cholesterol	17.23mg	25%
Sodium	395.84mg	72%
Potassium	214.65mg	20%
Total Carbs	4.48g	7%
Sugars	0.78g	14%
Dietary Fiber	1.05g	18%
Protein	5.92g	52%
Vitamin C	7.5mg	55%
Iron	0.6mg	15%
Calcium	15.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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