Directions:
- Combine the pineapple, mango, cucumber, bell pepper, bell pepper, cilantro, lime juice and jalapeno. Season to taste with salt and pepper, and set aside.
- Heat a large, nonstick fry pan over medium-high heat. Coat the pan with cooking spray. Season the scallops with salt and pepper. Add half of the scallops to the pan; sear until golden brown on both sides, about 2 minutes per side. Transfer the scallops to a warmed plate; set aside. Repeat with the remaining scallops.
- Divide the scallops among four warmed plates. Spoon the salsa over the scallops, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.75 Kcal (677 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 758.16mg | 32% | |
| Potassium | 483mg | 10% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.2mg | 62% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.43 Kcal (320 kJ) | ||
| Calories from fat | 4.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 15% | |
| Sodium | 358.23mg | 32% | |
| Potassium | 228.21mg | 10% | |
| Total Carbs | 6.88g | 5% | |
| Sugars | 3.47g | 29% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 11.55g | 49% | |
| Vitamin C | 18.6mg | 66% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.3mg | 62% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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