Directions:
- Cut ham slice into three pieces, sprinkle with pepper. Heat a large non stick skillet coated with cooking spray over medium high heat. Add ham to the pan and cook three minutes on each side. Transfer ham to a serving platter and keep warm.
- Combine maple syrup, mustard, and vinegar in pan; stir well. Cook over medium heat, stirring constantly, 1 minute or until mixture is smooth and bubbly. Add ham back to the pan and coat ham evenly with sauce.
- Yield 3 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.12 Kcal (2006 kJ) | ||
| Calories from fat | 185.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Cholesterol | 129.28mg | 43% | |
| Sodium | 2653.93mg | 111% | |
| Potassium | 746.59mg | 16% | |
| Total Carbs | 36.31g | 12% | |
| Sugars | 27.25g | 109% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 38.79g | 78% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 169.84 Kcal (711 kJ) | ||
| Calories from fat | 65.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 32% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 43% | |
| Sodium | 940.8mg | 111% | |
| Potassium | 264.66mg | 16% | |
| Total Carbs | 12.87g | 12% | |
| Sugars | 9.66g | 109% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 13.75g | 78% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 0.9mg | 13% | |
| Calcium | 35.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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