Directions:
- Bring the maple syrup to the boil and boil keeping it bubbling, when the bubbles start to go from small to big and the mixture is thickened this is about the time it is ready ( The recipe states several minutes, although mine took about 4-5 minutes). Remove from heat when thickened.
- Cool maple mixture. (With this step, my mixture was not completely cooled).
- When cool whisk in the Dijon mustard, seeds and pepper.
- This is ready once it has completely cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.64 Kcal (781 kJ) | ||
| Calories from fat | 13.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Sodium | 367.32mg | 15% | |
| Potassium | 181.84mg | 4% | |
| Total Carbs | 43.69g | 15% | |
| Sugars | 42.85g | 171% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 196.8 Kcal (824 kJ) | ||
| Calories from fat | 13.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Sodium | 387.31mg | 15% | |
| Potassium | 191.74mg | 4% | |
| Total Carbs | 46.07g | 15% | |
| Sugars | 45.19g | 171% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 88.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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