Ham, Swiss and Red Onion English Muffin Melt Recipe

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Ham, Swiss and Red Onion English Muffin Melt
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Ingredients
6
Count
Nutrition
354
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Toast the english muffin halves in a pre-heated broiler.
  2. Spread a little butter on each peice and then some mustard after the butter.
  3. Top each with 2 oz of ham, 1 slice red onion and then 2 slices of your cheese.
  4. Place on baking sheet and broil until cheese is melted (about 4-5 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354 Kcal (1482 kJ)
Calories from fat 166.66 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 89.51mg 30%
Sodium 797.4mg 33%
Potassium 292.43mg 6%
Total Carbs 18.98g 6%
Sugars 1.86g 7%
Dietary Fiber 1.79g 7%
Protein 29.21g 58%
Vitamin C 1.3mg 2%
Iron 1.4mg 8%
Calcium 500.7mg 50%
Amount Per 100 g
Calories 221.89 Kcal (929 kJ)
Calories from fat 104.47 Kcal
% Daily Value*
Total Fat 11.61g 28%
Cholesterol 56.11mg 30%
Sodium 499.84mg 33%
Potassium 183.3mg 6%
Total Carbs 11.89g 6%
Sugars 1.17g 7%
Dietary Fiber 1.12g 7%
Protein 18.31g 58%
Vitamin C 0.8mg 2%
Iron 0.9mg 8%
Calcium 313.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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