Brunch B T on English Muffins Recipe

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Brunch B T on English Muffins
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Ingredients
6
Count
Nutrition
547
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Toast muffins and spread each muffin half with 1 Tbs Miracle Whip.
  2. Cut bacon slices in half. Lay 3 bacon slice halves on top of each muffin half.
  3. If including onion, top each with a slice of onion.
  4. Top onion (or bacon) with a slice of tomato.
  5. Sprinkle basil over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.33 Kcal (2292 kJ)
Calories from fat 347.34 Kcal
% Daily Value*
Total Fat 38.59g 59%
Cholesterol 65.2mg 22%
Sodium 1026.54mg 43%
Potassium 385.9mg 8%
Total Carbs 37.2g 12%
Sugars 6.25g 25%
Dietary Fiber 4.39g 18%
Protein 16.84g 34%
Vitamin C 5.5mg 9%
Iron 1.7mg 10%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 221.18 Kcal (926 kJ)
Calories from fat 140.36 Kcal
% Daily Value*
Total Fat 15.6g 59%
Cholesterol 26.35mg 22%
Sodium 414.83mg 43%
Potassium 155.95mg 8%
Total Carbs 15.03g 12%
Sugars 2.53g 25%
Dietary Fiber 1.77g 18%
Protein 6.8g 34%
Vitamin C 2.2mg 9%
Iron 0.7mg 10%
Calcium 50.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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