Directions:
- Place 1 tortilla on plate.
- Layer ham, swiss cheese and avocado slices on tortilla.
- Fold in sides of each wrap; roll up. Cut each in half.
- Serve immediatly, or wrap each sandwich in plastic wrap and refrigerate until serving, up to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.37 Kcal (1953 kJ) | ||
| Calories from fat | 239.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.59g | 41% | |
|---|---|---|---|
| Cholesterol | 63.99mg | 21% | |
| Sodium | 774.3mg | 32% | |
| Potassium | 422.31mg | 9% | |
| Total Carbs | 29.21g | 10% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 29.21g | 58% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 464.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 239.23 Kcal (1002 kJ) | ||
| Calories from fat | 122.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 41% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 21% | |
| Sodium | 397.18mg | 32% | |
| Potassium | 216.62mg | 9% | |
| Total Carbs | 14.98g | 10% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 2.3g | 18% | |
| Protein | 14.98g | 58% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.8mg | 8% | |
| Calcium | 238.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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