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Ham Steaks with Pineapple Rice Recipe

Ham Steaks with Pineapple Rice Recipe

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Ingredients:

Serving

3 round ham steaks
1 dash vegetable oil (for stir frying)
1 small onion, finely chopped
1 (400 g) can pineapple chunks (and juice)
1 vegetable stock cubes or 1 tsp vegetable stock
125 g dry rice
1/2-1 cup frozen peas
1 red pepper, sliced
soy sauce (to flavour)
salt and pepper
1 cup water

Directions:

Cut ham into cubes.
Put oil into non stick fry pan and gently fry ham cubes and onion.
Add the pineapple and the juice, the stock, rice and the water.
Bring to boil.
Cover and cook for about 15 minutes or until rice is tender and most of the liquid is absorbed.
Add more boiling water during cooking if necessary.
Stir in peas, red pepper and soy sauce and season to taste.
Heat through and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.54 Kcal (852 kJ)
Calories from fat	21.58 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	19.86mg	7%
Sodium	1157.4mg	48%
Potassium	331.32mg	7%
Total Carbs	30.38g	10%
Sugars	3.21g	13%
Dietary Fiber	2.2g	9%
Protein	13.09g	26%
Vitamin C	57.8mg	96%
Iron	2.2mg	12%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	98.25 Kcal (411 kJ)
Calories from fat	10.42 Kcal
		% Daily Value*
Total Fat	1.16g	4%
Cholesterol	9.59mg	7%
Sodium	558.66mg	48%
Potassium	159.93mg	7%
Total Carbs	14.66g	10%
Sugars	1.55g	13%
Dietary Fiber	1.06g	9%
Protein	6.32g	26%
Vitamin C	27.9mg	96%
Iron	1.1mg	12%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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