Awesome Rice Pilaf Recipe

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Ingredients:

Serving

2 cups raw long-grain rice
1/4 cup butter or 1/4 cup oleo
1 onion (chopped )
2 stalks celery (chopped )
3 3/4 cups broth (i use whatever flavor i happen to have on hand at the time)
2 tbsp dried parsley
1 cup frozen peas
1 cup diced carrot (, use 2 cups frozen peas & carrots if you have them on hand)
2 tbsp soy sauce
salt , pepper ,and mrs. dash to taste

Directions:

Melt butter in dutch oven.
Add rice,onion,and celery.
Cook on medium heat till rice is light brown with a nutty aroma (about 15 minutes) stirring often.
Preheat oven to 350 degrees.
Add rest of ingredients,almost over season to taste.
(if you don't all the flavors seem to get lost and it will come out bland) Bring to boil on medium heat.
Turn off heat.
Cover tightly with foil then put lid on top.
(Its important that no steam can escape) Bake for 45 minutes then remove from oven and let rest for 15 minutes.
Take lid and foil off,fluff with fork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.39 Kcal (1149 kJ)
Calories from fat	74.67 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Cholesterol	15.25mg	5%
Sodium	666.17mg	28%
Potassium	344.73mg	7%
Total Carbs	42.07g	14%
Sugars	2.29g	9%
Dietary Fiber	3.96g	16%
Protein	8.32g	17%
Vitamin C	6.9mg	11%
Vitamin A	0.1mg	2%
Iron	1.2mg	6%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	115.96 Kcal (486 kJ)
Calories from fat	31.56 Kcal
		% Daily Value*
Total Fat	3.51g	13%
Cholesterol	6.45mg	5%
Sodium	281.54mg	28%
Potassium	145.69mg	7%
Total Carbs	17.78g	14%
Sugars	0.97g	9%
Dietary Fiber	1.67g	16%
Protein	3.52g	17%
Vitamin C	2.9mg	11%
Iron	0.5mg	6%
Calcium	29.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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