Directions:
- In a large pot, heat oil over medium heat. Sauté onions, celery and peppers until they soften.
- Add garlic, stewed tomatoes, tomato paste, parsley, Tabasco sauce, salt and water. Cover and simmer for 20 minutes, or until veggies are soft.
- Stir in pinto beans.
- Heat skillet with oil over medium-high heat. Add turkey sausage and cook until browned (5 min).
- Add sausage and cooked rice to pot of veggies and simmer for 5 minutes, while stirring.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.42 Kcal (1450 kJ) | ||
| Calories from fat | 143.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 50.05mg | 17% | |
| Sodium | 1539.39mg | 64% | |
| Potassium | 729.63mg | 16% | |
| Total Carbs | 36.87g | 12% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 16.44g | 33% | |
| Vitamin C | 69.1mg | 115% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 22.3mg | 124% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.9 Kcal (427 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 24% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 17% | |
| Sodium | 452.82mg | 64% | |
| Potassium | 214.62mg | 16% | |
| Total Carbs | 10.85g | 12% | |
| Sugars | 2.08g | 28% | |
| Dietary Fiber | 2.26g | 31% | |
| Protein | 4.84g | 33% | |
| Vitamin C | 20.3mg | 115% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 6.6mg | 124% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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