Directions:
- In a pan that goes in oven, put the cut apples.
- Pour the maple syrup on the apples.
- In a separate bowl, mix together the flour, oatmeal, brown sugar, butter and salt.
- Add this mixture on the apples.
- Cook in the oven for about 35 minutes at 375°F.
- Serve warm with vanilla ice cream is amazing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.25 Kcal (2467 kJ) | ||
| Calories from fat | 183.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 562.46mg | 23% | |
| Potassium | 376.9mg | 8% | |
| Total Carbs | 100.14g | 33% | |
| Sugars | 62.27g | 249% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 187.91 Kcal (787 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 31% | |
|---|---|---|---|
| Cholesterol | 12.97mg | 14% | |
| Sodium | 179.37mg | 23% | |
| Potassium | 120.2mg | 8% | |
| Total Carbs | 31.93g | 33% | |
| Sugars | 19.86g | 249% | |
| Dietary Fiber | 2.2g | 28% | |
| Protein | 1.57g | 10% | |
| Vitamin C | 2.9mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 13% | |
| Calcium | 45.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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