Marinated Steaks With Asparagus Topped With Garlic Breadcrumbs A Recipe
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Directions:
- Combine all the marinade ingredients, add steaks cover and refrigerate several hours or overnight. (Preferably overnight turning occasionally).
- Preheat oven to 200°C.
- Place mushrooms in baking dish drizzle with oil, sprinkle with garlic and lemon pepper. Bake, uncovered for about 25 minutes or until tender.
- Melt the butter in a pan and cook onion until soft and browned slightly. Cook stirring occasionally about 20 Min's or until onions are browned and mixture has thickened.
- Cook the steaks on the BBQ, Under the grill of in a large pan until desired doneness. Depending on thickness cooking time will vary, generally, sear each steak 1-2 minutes a side, then cook for a further 4-5 minutes a side for medium rare.
- To serve: Top each steak with a mushroom and a little caramelised onion with asparagus on the side.
- Method for the asparagus:.
- Melt half the butter and honey in a pan, add garlic and breadcrumbs, cook stirring until breadcrumbs are crisp.
- Boil, Steam or microwave asparagus until just tender, drain.
- Serve asparagus drizzled with remaining melted butter and honey, scatter breadcrumb mixture, chopped egg and parsley over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.66 Kcal (1715 kJ) | ||
| Calories from fat | 204.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 132.32mg | 44% | |
| Sodium | 160.9mg | 7% | |
| Potassium | 638.4mg | 14% | |
| Total Carbs | 38.77g | 13% | |
| Sugars | 23.48g | 94% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.86 Kcal (431 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 35% | |
|---|---|---|---|
| Cholesterol | 33.22mg | 44% | |
| Sodium | 40.4mg | 7% | |
| Potassium | 160.29mg | 14% | |
| Total Carbs | 9.73g | 13% | |
| Sugars | 5.89g | 94% | |
| Dietary Fiber | 1.3g | 21% | |
| Protein | 2.3g | 18% | |
| Vitamin C | 4.9mg | 32% | |
| Iron | 1mg | 22% | |
| Calcium | 26.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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