Directions:
- Combine soy sauce, cornstarch and then peanut oil in flat bottom bowl. Add ginger.
- Slice partially frozen chicken breast into slices between 1/8 to 1/4 inch thick. Drop into soy marinade and let sit 1 hour.
- Sauté walnuts in 1 tablespoon oil until golden, watch constantly. Takes less than 5 minutes.
- Remove from pan to drain on paper towel. Lightly salt nuts.
- Heat 1 tablespoon oil. Stir-fry chicken, about 4 to 7 minutes.
- Add walnuts and blanched pea pods. Cook 1 minute longer. Serve over a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.56 Kcal (798 kJ) | ||
| Calories from fat | 109.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 526.74mg | 22% | |
| Potassium | 241.48mg | 5% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 1.2mg | 6% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.49 Kcal (793 kJ) | ||
| Calories from fat | 109.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 523.78mg | 22% | |
| Potassium | 240.12mg | 5% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 28.4mg | 48% | |
| Iron | 1.2mg | 6% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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