Directions:
- Preheat oven to 400 degrees. Spray a baking sheet with nonstick cooking spray.
- Heat a large nonstick skillet over medium-high heat. Swirl in the oil, then add the onion, bell peppers, garlic and oregano.
- Cook, stirring occasionally, until softened, 5-7 minutes. Stir in the ham and cook 3 minutes.
- Remove from heat and let cool slightly.
- Turn out the dough onto a lightly floured work surface and divide it in half. Stretch or roll each dough half into a 10-inch circle.
- Spread half of the ham mixture over one-half of each circle, leaving a 1-inch border. Top with each with half the cheese.
- Fold the dough over, making a half circle, and firmly pinch the edges together to seal (a fork works well).
- Using a spatula, transfer the calzones to the baking sheet. Bake until tops are golden brown, about 20 minutes.
- Cool 5 minutes, then cut each in half, to make 4 portions.
- NOTE: I divide the dough into 4 portions and put 1/4 of the ham mixture and cheese in each, and make a calzone per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.14 Kcal (1834 kJ) | ||
| Calories from fat | 137.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 56.85mg | 19% | |
| Sodium | 1049.39mg | 44% | |
| Potassium | 298.6mg | 6% | |
| Total Carbs | 46.45g | 15% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 65.4mg | 109% | |
| Iron | 1.5mg | 9% | |
| Calcium | 482.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 149.47 Kcal (626 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 23% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 19% | |
| Sodium | 358mg | 44% | |
| Potassium | 101.87mg | 6% | |
| Total Carbs | 15.85g | 15% | |
| Sugars | 1.58g | 19% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 9.05g | 53% | |
| Vitamin C | 22.3mg | 109% | |
| Iron | 0.5mg | 9% | |
| Calcium | 164.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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