Directions:
- In lightly greased 13x9-inch pan, break up (raw)hamburger evenly onto bottom of pan.
- Lightly sprinkle with salt and pepper. Gently press beef into pan but don't press hard. You don't want it to be compact and come out hard.
- Evenly spread with soup, undiluted.
- Top evenly with tater tots. You'll have just a few left over.
- Bake in 375º oven, uncovered, for 35 minutes.
- Cool 5-10 minutes before serving.
- Additions:.
- Top beef with 1 can french-cut green beans, drained. (Then top with soup.).
- Top soup with Sargento 4-Blend Mexican cheese, shredded, 2 cups (then top with tater tots).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.7 Kcal (1096 kJ) | ||
| Calories from fat | 99.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 382.05mg | 16% | |
| Potassium | 554.28mg | 12% | |
| Total Carbs | 13.72g | 5% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 25.14g | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.73 Kcal (619 kJ) | ||
| Calories from fat | 56.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 17% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 23% | |
| Sodium | 215.66mg | 16% | |
| Potassium | 312.89mg | 12% | |
| Total Carbs | 7.75g | 5% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 14.19g | 50% | |
| Iron | 1.3mg | 13% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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